Read About Genes
Browse the blog to learn more about genetics (and me!)
4 Reasons You’re Not Losing Weight
Fad diets and weight loss programs make big money every year, especially because weight is one of the top health concerns in almost every age group. Trying to lose weight can feel like an unclimbable mountain; believe me, I know. I’ve been on that goal-setting loop too.
My 5 Reasons Why (I do this work)
I needed to understand why food and weight was such a problem for me. In my early 20s, I lost nearly 100 lbs. Then began the struggle to keep it off; I used fad diets, constantly feeling hungry and crashing back into snacking, overeating, and emotional eating.
How to Break Free From Food Addiction
We all know how this story goes. You are one of two people. You think about chocolate all day long, finally you cave and buy a chocolate bar. You eat it in a few short bites, and it feels amazing. Everything feels good, your mood is better, you’re nicer, and life is good. Or, you’re like me, and you just can’t have one chip… before you know it, the entire bag is empty and you’re ashamed. You start to notice people don’t put peanuts or popcorn in front of you at parties because they know you will wolf them all down.